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As a general rule of thumb, I’m very easy going on my students when they are learning street-fighting martial arts.

I don’t push them too far, too fast…and I don’t put enormous amounts of pressure on them and try to make them “crack.”

However, one thing that really ticks me off…that I sometimes even raise my voice over…is when someone only practices and works on their favorite area of combat.

I don’t care if it’s kick boxing, grappling, weapons, mass attack, whatever.

Because if there is a “cardinal sin” of street-fighting, martial arts and self defense, it’s only developing your favorite moves and skills and ignoring everything else.

Why do I say this?

Because in a real fight, you never know who you’re going to be up against, or what the situation is going to be.

You have to be ready for everything and anything. If you excel at grappling, for example, but blow off learning weapons fighting, what are you going to do when
someone pulls a knife on you?

You’ve got to be ready and comfortable with all areas of combat or you’re going to get hurt, crippled, even killed in a real fight.

Now, I realize people have their favorite moves and techniques, and that’s fine. But you have to keep up with everything else you learn, too.

In other words…if you want to be someone who can truly take care of business on the street, then you must train in everything, gain experience in everything, but show commitment to nothing.

The thought of being punched is unsettling to most
people. Unless you have a history of participating
in contact sports, the fear of being hit can be
intimidating and can compromise your ability to
defend yourself. In a confrontation the chance of
being hit is significant.

What if you were struck, kicked or knocked down in
a violent encounter? Would you be able to shrug
it off and stay focused on defending yourself? If
you want to enhance your ability to defend yourself,
you need to come to terms with the reality of
being hit.

Boxing and kickboxing training have become very
popular with both men and woman as a means of
developing all around fitness, skill, coordination,
timing and reflexes. Just as importantly,
training with boxing gloves improves your emotional
resilience y “de-sensitizing” you to impact and reducing
your fear of being hit. What’s more, this training can
be safe and enjoyable.

This article contains:

=> the benefits of boxing glove training drills
=> advice to improve training and reduce the

potential for injury
=> recommendations about the equipment you need

BENEFITS OF BOXING GLOVE DRILLS

Far too often, people walk away from a self-
defense class with a false perception of their own
effectiveness. There is a good chance that
defensive skills were not included in the training
and if they were, they were probably in response
to a static, predictable and unrealistic “attack.”

Incorporating light to medium contact boxing glove
drills provides you with experience in responding
to actual blows. Contact work, if properly done,
can make you more resilient and relaxed in a
confrontation.

Psychologists call this “de-sensitization.” You
deliberately and repeatedly expose yourself to
something you fear (being hit) and that fear will
dissipate.

Before long, you can be “hit” several times
during a training session and think nothing of it.

=================================================
NOTE: When I say, “hit” I am not
talking about a full force, solid punch to
the head. I am referring to light to moderate
impact, with protective equipment, during
training drills consistent with your physical
condition and skill level.
=================================================

TRAINING ADVICE

If you are considering incorporating some light
boxing glove drills I congratulate you.
However, I must also caution you that if done improperly,
this training can be counterproductive and result in
injury.

Keep these issues in mind when participating
training with boxing gloves:

DRILLS ARE NOT SPARRING

Unless you are already skilled at self-defense or
martial arts, I do not advocate “sparring” on
your own. For “self training” purposes I recommend
simple, controlled training drills. If you are
interested in sparring, I encourage you to seek
out a qualified instructor and participate
under supervision.

TRAIN WITH A NON-COMPETITIVE MINDSET

Nothing sabotages the quality of impact training
like a competitive attitude. In order to train
safely and gain maximum benefit, avoid “keeping score”
or trying to out do your partner. The best way to
de-sensitize yourself to impact is keep it light,
non-threatening, and view being hit with
disinterest. Learn to relax and have fun.

TRAIN AT THE THRESHOLD OF ERROR

How intense should this training be? In impact
training, intensity refers to the speed andforce
of the strikes being thrown.

In an unsupervised, self-training session punch
lightly and train on the “threshold” of occasional
errors.

If you are making no mistakes and successful
defending yourself against each and every blow, chances
are the training is too easy. If you are being hit
repeatedly, it is unlikely you are developing anything
useful.

Adjust the speed and complexity of your drills
based on an occasional strike landing.

DESIGN YOUR OWN DRILLS

I wrote this article in response to requests from
students of my self-defense and defensive tactics
seminars. I assume that the reader has knowledge
of basic defensive skills.

Start slow and simple by having your partner
throw a single attack. Gradually change the timing,
the order and the number of strikes. Use your own
“threshold of error” to determine the speed and
complexity. Focus on relaxing and enjoying
yourself.

WHAT DO YOU NEED TO THIS TRAINING?

In order to conduct this training safely, you
need the right equipment. It’s easy to justify the
cost of training equipment when you realize that this
training not only de-sensitizes you to impact but
also is also excellent for conditioning and
skill development.

You will need the following:

A TRAINING PARTNER

Duh!!! Obviously you’ll need a training partner.
Notice I said training “partner; not training
“opponent.”

If your partner is not mature and trustworthy
don’t bother!

The idea is to conduct this training in a safe
and cooperative manner. Competing or proving
how tough you are will get someone hurt.

BOXING GLOVES

I recommend a decent pair of 14-16 ounce boxing
gloves. These are firm enough to provide some
impact energy but padded enough to reduce the
potential for injury. Look for good quality
gloves with Velcro around the wrists instead
of laces.

A MOUTH GUARD

A good “boil and bite” plastic mouth guard can be
picked up at just about any sporting goods store
for a few dollars. These guards are soaked in hot
water until they are soft and then they can be
molded to your teeth with your fingers. (read the
instructions!)

Mouth guards prevent you from biting your tongue
or chipping your teeth. The can also reduce the
potential for a concusion if you were to take a
hard blow to the head. (which shouldn’t happen if
you’re training properly)

GROIN(AND/OR BREAST) PROTECTION

Wear groin protection. Boxers use equipment that
protects not only the groin but the kidneys as
well. If you can afford the boxing gear fine, but
if you are doing only light, controlled impact
work, a regular athletic groin protector will do. I
encourage women to invest in athletic breast
protectors.

HEADGEAR

Boxing headgear is an optional piece of equipment
you might want to invest in. If you are going to
get into sparring and more intense training, I
highly recommend it. However, for lighter, more
controlled “de-sensitization” training, it is not
necessary.

CONCLUSION

If you are interested in developing realistic self defense skills you must come to terms with the reality that you might get hit. Self-doubt or
being overwhelmed with fear compromises successful
defense.

Properly conducted impact training is an
excellent fear management strategy that will
enhance your resilience and effectiveness.

Randy LaHaie
www.ProtectiveStrategies.com

Randy LaHaie is the president of Protective Strategies and has been teaching reality-based
self-defense for over 30 years. He is the author
of several “Toughen Up Combative Training Guides”
(http://www.ToughenUp.com)

Subscribe to his Free Self-Defense Newsletter at
http://www.ProtectiveStrategies.com.

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Once you’ve decided that you want to start training a martial art, you’ll need to decide which one is best for you. Of course, your choice might be dictated by the schools available in your area, but if you’re lucky you’ll have the choice of at least a few different types. There are many different types of martial arts (and even variations within the basic types) so it’s important to make sure that you research the techniques and features to find the best fit for your lifestyle and needs. This general explanation of the six most popular styles in the United States can help you get started on the decision.

It’s also important to note that there are as many interpretations of the martial arts styles as there are instructors. Students also interpret the class differently than other students in the same class, so other people’s opinions are not always the best determiner of what style you should pursue. While you are trying to find the martial art that’s right for you, it is helpful to also try a few classes to get a feel for the style, instructor and school.

KARATE

History

Karate can be translated as “empty hand” which means that it is a martial art performed without weapons. While the history of Karate is somewhat vague, its ancient roots have been traced back to China in the 5th century B.C. The more modern form of Karate began in Okinawa, Japan during the late 1700s. There was a weapon ban in Okinawa at this time, so people had to come up with system of self defense that used empty hands - they combined aspects of Chinese martial arts with the Te traditional to Okinawa. By the early 1900s it began spreading throughout Japan. In 1964, the Federation of Karate Organizations was formed as a means to create some continuity for Karate world-wide. Even so, there are many different styles and variations of Karate today.

Techniques

Karate is a linear martial art. It uses a wide variety of movements: kicks, punches, blocks, strikes, evasions and throws. Training focuses on having a strong offense and puts equal importance on the three areas of the art: basics, sparring and forms.

Features

• People who practice Karate use their hips to generate power.
• Ranks, values and styles differ from organization to organization.
• Karate, which can be hard and straight line, is very disciplined and some traditional schools might seem very harsh.

AIKIDO

History

Using the influences of the traditional art of Daito Ryo Aikijo-Jitsu, Japanese fencing, spear fighting and Omotokyo, Moriehie Usehiba developed the martial art of Aikido (”the peaceful art”). He first used this name for it in 1942. The basis of this art is to live in a spirit of protection instead of physical domination. The art of Aikido is ruled by the International Aikido Federation in Tokyo, Japan.

Techniques

Aikido is a circular martial art. Instead of winning a fight with physical domination, Aikido teaches its participants to control and redirect the negative energy. This leads to a commitment to both peaceful resolutions of conflict as well as self-improvement through training. People who practice Aikido learn to use throws and pins as well as how to immobilize their attackers. They don’t use punches and kicks, except as a distraction. The basis of the art is to learn how to stay out of the line of attack and gain control of the attacker’s balance in order to stop the attacker.

Features

• Aikido does use weapons: jo (a 4-5 foot long staff), Bokken (a wooden sword) and a Tanto (a wooden knife).
• Aikido is a non-violent method of self-defense.
• The quality of the belt ranks is strictly regulated.
• Aikido lacks many of the kicks and strikes common to other martial arts.

JUDO

History

Dr. Jigro Kano developed Judo after he was enrolled at Tenjin Shinyo ryo School of Ju-Jitsu because he was frustrated with all of the student injuries. Judo is a gentle martial art that helps its participants strive to perfect themselves and to be a value to society. Judo, which means “the gentle way”, improves physical, mental, emotional and spiritual health.

Techniques

Judo uses throwing, grappling, pins, holds, locks and choking. However, the training focuses on safety - participants need to work towards top conditioning and Judo is always practiced on mats. Judo participants learn the art through a series of forms that consist of throwing and sparring - there are no strikes in competitive Judo.

Features

• Judo has a strict set of rules and a clear instructional sequence.
• Judo rules, training and ranks are fairly standardized throughout the world.
• Judo helps develop complete body control, fine balance and fast reflexes.
• Judo uses a lot of grappling, throws, grabbing and ground work. Because of this, it often reminds people of wrestling.

TAEKWONDO

History

While the beginnings of Taekwondo can be traced as far back as 30 B.C., modern Taekwondo began after Korea was liberated in 1945. Koreans wanted to eradicate all Japanese influence on martial arts, so they began connecting the Korean martial arts schools and styles to create a national sport. The name Taekwondo (”the way of the hand and foot”) was chosen in 1965. 1973 marks the beginning of the World Taekwondo Federation. It became a part of the Olympics in 2000.

Techniques

Taekwondo consists of four disciplines including patterns, sparring, self-defense and a break test. Taekwondo is primarily a kicking art and there is a large emphasis on sport. People who train Taekwondo need to combine philosophy, mental and physical discipline and ability to their training.

Features

• Taekwondo is recognizable by its high kicks.
• Taekwondo black belts exams require a break test.
• Taekwondo training can include the use of vital points to attack an enemy.
• Taekwondo schools are often kid- and sport- oriented.
• Taekwondo students often are expected to compete in many tournaments.

T’AI CHI

History

The development of T’ai Chi (translated as “the supreme ultimate”) is credited to Chang San-feng, but Wang Chung-yueh and Chiang Fa elaborated on the original art. They took San-feng’s 13 postures and devised continuous sequences that linked them together. T’ai Chi used to be a greatly defensive art - even deadly. So much so, that the families who knew it guarded it fiercely. Now, T’ai Chi is less violent and is used to get rid of more figurative enemies such as stress and fatigue.

Techniques

People who practice T’ai Chi may use weapons, but the underlying theory is that the art is used to unify the mind, body and spirit. It is often now used to guide negative energy away from oneself. There are two ways to practice T’ai Chi. The long form can take 30 minutes or more while the short form can take less than 10 minutes. The forms focus on continuous movement that leads to relaxation and solid stances. In T’ai Chi, each arm is used to protect half of the body and the hands never reach past the toes. T’ai Chi can be done alone (forms) or with a partner (self-defense training).

Features

• T’ai Chi teaches awareness of balance and what affects it in oneself and in others.
• T’ai Chi has five major styles, but there are always new ones developing.
• The basis of T’ai Chi’s self defense is to meet force and stick with it until can be redirected instead of resisting it.
• T’ai Chi focuses on slow movements, so people who like vigorous exercise often find this martial art to be boring and slow.

KUNG FU

History

Kung Fu (translated as “skill and effort”) actually refers to over 200 styles of martial arts (most of which stem from Chinese martial arts). Kung fu can be traced back to the shoalin temples where the monks used it for health and spiritual developments as well as a method of self defense. During the early 1900s, Kung Fu, also called Wu Shu, spread throughout China when fighting arts became very popular. In the 1960s and ’70s Kung Fu’s popularity grew due to the Bruce Lee movies.

Techniques

Kung Fu is central to the Chinese culture and is used both for physical wellness and artistic expressions. Within the many different styles of Kung Fu, there are variations from hard and linear to soft and circular in technique. Some use weapons (including the common sword, saber, spear and cudgel) and others do not. The seemingly common thread through them all, however, is to teach the students to respect the teacher and other Kung Fu styles. Kung Fu also requires (as well as builds) mental strength in addition to physical strength to be successfully practiced. Kung Fu students also often practice some techniques individually and others with groups. In many schools, beginning training starts with what is called the Southern Fist style. It involves footwork, kicks and hand combat techniques.

Features

• Kung Fu refers to the hundreds of different styles of martial arts in China.
• People who practice Kung Fu learn many different fighting techniques including fist fighting, weapon fighting, routines and combats.
• Many Kung Fu styles use similar principals such as, proper diet, and breathing, concentration and meditation exercises.
• Some Kung Fu styles use weapons while others do not.
• Kung Fu training improves physical conditioning through strengthening of the joints and increases speed and reactions.
• Kung Fu’s major difference over other martial arts is that it not only focuses on outer, physical power, but also involves training the mind and inner power through breathing exercises and meditation.

I hope you find this information useful. I wish that I could cover all of the styles that I left out, but it would take an entire book to do that. If you have any questions about which style would be best for you, please feel free to call or email me.

Sincerely,
Robert Jones
Master Instructor
The Academy of Kempo Martial Arts

Mr. Robert Jones runs three successful martial arts schools located in Bellevue, Lynnwood, and Kent Washington. He has been helping families make positive changes in their lives through martial arts for over 20 years. He has also written two guides on how to pick a martial arts school. One for adults and one for parents wanting to pick the right school for their children. He can be reached at martialadvice@hotmail.com or at the Academy of Kempo Martial Arts. 800-508-6141.

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